11.5 km | 01:22:16 | 07:09/km日期: 2016-04-17 06:00 - 卡路里: 844 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 74%
Pace: 06'16" / 06'20" / 06'57" / 06'10" / 06'35" / 06'04" / 06'03" / 08'01" / 07'29" / 10'07" / 08'15" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 08'00" (+01'57") | 1000 / 8000 |
| 9 | | 07'28" (+01'25") | 1000 / 9000 |
| 10 | | 10'07" (+04'04") | 1000 / 10000 |
| 11 | | 08'14" (+02'11") | 1000 / 11000 |
| 12 | | 08'14" (+02'11") | 484 / 11484 |
4月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'57" | 00:19'33" |
| 4 | 06'10" | 00:25'43" |
| 5 | 06'35" | 00:32'18" |
| 6 | 06'04" | 00:38'22" |
| 7 | 06'03" | 00:44'25" |
| 8 | 08'01" | 00:52'26" |
| 9 | 07'29" | 00:59'55" |
| 10 | 10'07" | 01:10'02" |
| 11 | 08'15" | 01:18'17" |
| 11.5 | 08'14" | 01:22'17" |
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