16.8 km | 01:52:35 | 06:41/km日期: 2023-12-19 07:01 - 平均心率: 146 - 卡路里: 1292 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95.1
Pace: 06'26" / 06'22" / 06'23" / 06'15" / 06'29" / 06'24" / 06'23" / 06'27" / 06'30" / 06'31" / 06'51" / 07'00" / 07'04" / 07'12" / 07'11" / 20'53" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'50" (+00'35") | 1000 / 11000 |
| 12 | | 07'00" (+00'45") | 1000 / 12000 |
| 13 | | 07'03" (+00'48") | 1000 / 13000 |
| 14 | | 07'11" (+00'56") | 1000 / 14000 |
| 15 | | 07'11" (+00'56") | 1000 / 15000 |
| 16 | | 07'19" (+01'04") | 1000 / 16000 |
| 17 | | 07'01" (+00'46") | 811 / 16811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 122.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'29" | 00:31'55" |
| 6 | 06'24" | 00:38'19" |
| 7 | 06'23" | 00:44'42" |
| 8 | 06'27" | 00:51'09" |
| 9 | 06'30" | 00:57'39" |
| 10 | 06'31" | 01:04'10" |
| 11 | 06'51" | 01:11'01" |
| 12 | 07'00" | 01:18'01" |
| 13 | 07'04" | 01:25'05" |
| 14 | 07'12" | 01:32'17" |
| 15 | 07'11" | 01:39'28" |
| 16 | 20'53" | 02:00'21" |
| 16.8 | 07'51" | 02:06'44" |
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