10.1 km | 01:17:54 | 07:44/km日期: 2016-04-23 16:44 - 總爬升: 224 m - 卡路里: 725 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 50%
Pace: 06'28" / 06'28" / 08'41" / 09'52" / 05'53" / 10'16" / 06'21" / 06'35" / 07'29" / 09'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 08'40" (+02'48") | 1000 / 3000 |
| 4 | | 09'51" (+03'59") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 10'16" (+04'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 07'28" (+01'36") | 1000 / 9000 |
| 10 | | 09'20" (+03'28") | 1000 / 10000 |
| 11 | | 06'55" (+01'03") | 73 / 10073 |
4月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 08'41" | 00:21'37" |
| 4 | 09'52" | 00:31'29" |
| 5 | 05'53" | 00:37'22" |
| 6 | 10'16" | 00:47'38" |
| 7 | 06'21" | 00:53'59" |
| 8 | 06'35" | 01:00'34" |
| 9 | 07'29" | 01:08'03" |
| 10 | 09'22" | 01:17'25" |
| 10.1 | 06'45" | 01:17'55" |
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