9.8 km | 00:40:23 | 04:08/km日期: 2023-12-23 06:10 - 平均心率: 153 - 卡路里: 487 Cal - 平均步頻: 188
Pace: 03'54" / 04'05" / 04'14" / 04'14" / 04'11" / 04'05" / 04'11" / 04'23" / 04'13" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 04'05" (+00'12") | 1000 / 2000 |
| 3 | | 04'13" (+00'20") | 1000 / 3000 |
| 4 | | 04'14" (+00'21") | 1000 / 4000 |
| 5 | | 04'11" (+00'18") | 1000 / 5000 |
| 6 | | 04'05" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'18") | 1000 / 7000 |
| 8 | | 04'22" (+00'29") | 1000 / 8000 |
| 9 | | 04'13" (+00'20") | 1000 / 9000 |
| 10 | | 03'49" | 757 / 9757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 194.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'05" | 00:07'59" |
| 3 | 04'14" | 00:12'13" |
| 4 | 04'14" | 00:16'27" |
| 5 | 04'11" | 00:20'38" |
| 6 | 04'05" | 00:24'43" |
| 7 | 04'11" | 00:28'54" |
| 8 | 04'23" | 00:33'17" |
| 9 | 04'13" | 00:37'30" |
| 9.8 | 03'49" | 00:40'24" |
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