10.1 km | 00:51:49 | 05:09/km日期: 2023-12-19 18:20 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66.7
Pace: 07'04" / 05'21" / 05'14" / 05'05" / 05'12" / 04'58" / 06'20" / 05'02" / 04'28" / 05'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'21") | 1000 / 1000 |
| 2 | | 05'21" (+02'03") | 1000 / 2000 |
| 3 | | 05'14" (+01'56") | 1000 / 3000 |
| 4 | | 05'04" (+01'46") | 1000 / 4000 |
| 5 | | 05'12" (+01'54") | 1000 / 5000 |
| 6 | | 04'58" (+01'40") | 1000 / 6000 |
| 7 | | 05'06" (+01'48") | 1000 / 7000 |
| 8 | | 05'02" (+01'44") | 1000 / 8000 |
| 9 | | 06'19" (+03'01") | 77 / 8077 |
| 10 | | 03'19" (+00'01") | 206 / 8284 |
| 11 | | 05'30" (+02'12") | 211 / 8495 |
| 12 | | 03'20" (+00'02") | 207 / 8702 |
| 13 | | 05'05" (+01'47") | 223 / 8926 |
| 14 | | 03'18" | 210 / 9136 |
| 15 | | 05'43" (+02'25") | 922 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 240.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'21" | 00:12'25" |
| 3 | 05'14" | 00:17'39" |
| 4 | 05'05" | 00:22'44" |
| 5 | 05'12" | 00:27'56" |
| 6 | 04'58" | 00:32'54" |
| 7 | 06'20" | 00:39'14" |
| 8 | 05'02" | 00:44'16" |
| 9 | 04'28" | 00:48'44" |
| 10 | 05'24" | 00:54'08" |
| 10.1 | 04'46" | 00:54'25" |
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