17.0 km | 01:48:34 | 06:22/km日期: 2023-12-18 16:30 - 平均心率: 128 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78
Pace: 06'31" / 09'23" / 06'00" / 06'01" / 05'51" / 05'54" / 11'11" / 05'58" / 05'40" / 05'44" / 05'42" / 05'44" / 05'19" / 05'32" / 05'41" / 06'01" / 05'43" / 32'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.10 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'23" | 00:15'54" |
| 3 | 06'00" | 00:21'54" |
| 4 | 06'01" | 00:27'55" |
| 5 | 05'51" | 00:33'46" |
| 6 | 05'54" | 00:39'40" |
| 7 | 11'11" | 00:50'51" |
| 8 | 05'58" | 00:56'49" |
| 9 | 05'40" | 01:02'29" |
| 10 | 05'44" | 01:08'13" |
| 11 | 05'42" | 01:13'55" |
| 12 | 05'44" | 01:19'39" |
| 13 | 05'19" | 01:24'58" |
| 14 | 05'32" | 01:30'30" |
| 15 | 05'41" | 01:36'11" |
| 16 | 06'01" | 01:42'12" |
| 17 | 05'43" | 01:47'55" |
| 17.0 | 31'51" | 01:48'34" |
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