15.0 km | 01:22:47 | 05:30/km日期: 2023-12-17 05:41 - 平均心率: 149 - 卡路里: 1149 Cal - 平均步頻: 180
Pace: 05'40" / 06'55" / 05'23" / 05'25" / 08'59" / 05'22" / 05'22" / 05'31" / 05'29" / 11'29" / 05'36" / 05'30" / 05'22" / 05'36" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 05'17" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 234.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'55" | 00:12'35" |
| 3 | 05'23" | 00:17'58" |
| 4 | 05'25" | 00:23'23" |
| 5 | 08'59" | 00:32'22" |
| 6 | 05'22" | 00:37'44" |
| 7 | 05'22" | 00:43'06" |
| 8 | 05'31" | 00:48'37" |
| 9 | 05'29" | 00:54'06" |
| 10 | 11'29" | 01:05'35" |
| 11 | 05'36" | 01:11'11" |
| 12 | 05'30" | 01:16'41" |
| 13 | 05'22" | 01:22'03" |
| 14 | 05'36" | 01:27'39" |
| 15 | 05'49" | 01:33'28" |
| 15.0 | 05'17" | 01:33'31" |
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