10.4 km | 01:08:52 | 06:35/km日期: 2016-05-18 17:01 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 116 - 卡路里: 603 Cal - 平均步頻: 172
Pace: 07'06" / 06'36" / 06'34" / 06'29" / 06'33" / 06'27" / 06'32" / 06'31" / 06'49" / 06'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'44") | 154 / 154 |
| 2 | | 07'08" (+01'14") | 151 / 306 |
| 3 | | 06'50" (+00'56") | 155 / 462 |
| 4 | | 06'54" (+01'00") | 142 / 605 |
| 5 | | 06'49" (+00'55") | 148 / 753 |
| 6 | | 06'48" (+00'54") | 148 / 901 |
| 7 | | 06'53" (+00'59") | 146 / 1047 |
| 8 | | 06'42" (+00'48") | 144 / 1192 |
| 9 | | 06'35" (+00'41") | 143 / 1335 |
| 10 | | 06'38" (+00'44") | 145 / 1480 |
| 11 | | 06'40" (+00'46") | 142 / 1623 |
| 12 | | 06'38" (+00'44") | 140 / 1764 |
| 13 | | 06'39" (+00'45") | 138 / 1902 |
| 14 | | 06'31" (+00'37") | 139 / 2042 |
| 15 | | 06'35" (+00'41") | 136 / 2178 |
| 16 | | 06'46" (+00'52") | 136 / 2314 |
| 17 | | 06'26" (+00'32") | 131 / 2446 |
| 18 | | 06'09" (+00'15") | 129 / 2576 |
| 19 | | 06'25" (+00'31") | 151 / 2727 |
| 20 | | 06'38" (+00'44") | 132 / 2860 |
| 21 | | 06'39" (+00'45") | 131 / 2991 |
| 22 | | 06'29" (+00'35") | 135 / 3127 |
| 23 | | 06'40" (+00'46") | 132 / 3259 |
| 24 | | 06'21" (+00'27") | 133 / 3393 |
| 25 | | 06'40" (+00'46") | 130 / 3524 |
| 26 | | 06'25" (+00'31") | 130 / 3655 |
| 27 | | 06'29" (+00'35") | 131 / 3786 |
| 28 | | 06'26" (+00'32") | 133 / 3920 |
| 29 | | 06'32" (+00'38") | 146 / 4066 |
| 30 | | 06'46" (+00'52") | 126 / 4193 |
| 31 | | 06'47" (+00'53") | 127 / 4321 |
| 32 | | 06'30" (+00'36") | 132 / 4453 |
| 33 | | 06'25" (+00'31") | 132 / 4586 |
| 34 | | 06'15" (+00'21") | 131 / 4718 |
| 35 | | 06'24" (+00'30") | 128 / 4846 |
| 36 | | 06'22" (+00'28") | 129 / 4976 |
| 37 | | 06'36" (+00'42") | 129 / 5106 |
| 38 | | 06'27" (+00'33") | 132 / 5239 |
| 39 | | 06'23" (+00'29") | 132 / 5372 |
| 40 | | 06'42" (+00'48") | 128 / 5500 |
| 41 | | 06'22" (+00'28") | 129 / 5630 |
| 42 | | 06'17" (+00'23") | 132 / 5762 |
| 43 | | 06'09" (+00'15") | 134 / 5897 |
| 44 | | 06'28" (+00'34") | 134 / 6032 |
| 45 | | 06'27" (+00'33") | 133 / 6165 |
| 46 | | 06'31" (+00'37") | 128 / 6294 |
| 47 | | 06'32" (+00'38") | 134 / 6428 |
| 48 | | 06'31" (+00'37") | 135 / 6563 |
| 49 | | 06'52" (+00'58") | 129 / 6693 |
| 50 | | 06'25" (+00'31") | 138 / 6832 |
| 51 | | 06'42" (+00'48") | 132 / 6964 |
| 52 | | 06'35" (+00'41") | 147 / 7112 |
| 53 | | 07'00" (+01'06") | 128 / 7240 |
| 54 | | 06'41" (+00'47") | 129 / 7370 |
| 55 | | 05'54" | 143 / 7513 |
| 56 | | 06'44" (+00'50") | 130 / 7644 |
| 57 | | 06'28" (+00'34") | 135 / 7780 |
| 58 | | 06'43" (+00'49") | 132 / 7912 |
| 59 | | 06'46" (+00'52") | 137 / 8050 |
| 60 | | 06'34" (+00'40") | 135 / 8185 |
| 61 | | 06'47" (+00'53") | 131 / 8316 |
| 62 | | 06'41" (+00'47") | 127 / 8444 |
| 63 | | 06'35" (+00'41") | 135 / 8579 |
| 64 | | 06'40" (+00'46") | 132 / 8712 |
| 65 | | 06'42" (+00'48") | 131 / 8843 |
| 66 | | 06'48" (+00'54") | 130 / 8974 |
| 67 | | 06'38" (+00'44") | 137 / 9112 |
| 68 | | 06'34" (+00'40") | 133 / 9245 |
| 69 | | 06'36" (+00'42") | 135 / 9381 |
| 70 | | 06'45" (+00'51") | 131 / 9512 |
| 71 | | 06'39" (+00'45") | 128 / 9641 |
| 72 | | 06'13" (+00'19") | 131 / 9773 |
| 73 | | 06'20" (+00'26") | 137 / 9911 |
| 74 | | 06'25" (+00'31") | 132 / 10043 |
| 75 | | 06'18" (+00'24") | 133 / 10177 |
| 76 | | 06'20" (+00'26") | 127 / 10304 |
| 77 | | 06'16" (+00'22") | 127 / 10432 |
| 78 | | 06'25" (+00'31") | 15 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
123.99 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'36" | 00:13'42" |
| 3 | 06'34" | 00:20'16" |
| 4 | 06'29" | 00:26'45" |
| 5 | 06'33" | 00:33'18" |
| 6 | 06'27" | 00:39'45" |
| 7 | 06'32" | 00:46'17" |
| 8 | 06'31" | 00:52'48" |
| 9 | 06'49" | 00:59'37" |
| 10 | 06'32" | 01:06'09" |
| 10.4 | 06'03" | 01:08'52" |
展開計圈分析
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