42.2 km | 03:32:10 | 05:01/km日期: 2023-12-17 06:22 - 平均心率: 180 - 卡路里: 2578 Cal - 溫度: 13°C - 濕度: 79.6
Pace: 12'32" / 04'30" / 04'27" / 04'27" / 04'33" / 04'33" / 04'34" / 04'37" / 04'36" / 04'41" / 04'38" / 04'40" / 04'40" / 04'42" / 04'45" / 04'51" / 04'43" / 04'55" / 04'48" / 04'49" / 04'57" / 04'52" / 05'02" / 05'14" / 04'59" / 05'02" / 04'47" / 04'55" / 05'00" / 04'55" / 05'19" / 04'56" / 05'05" / 05'04" / 05'22" / 05'07" / 05'03" / 05'13" / 05'06" / 05'11" / 05'04" / 21'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 510.50 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 04'30" | 00:17'02" |
| 3 | 04'27" | 00:21'29" |
| 4 | 04'27" | 00:25'56" |
| 5 | 04'33" | 00:30'29" |
| 6 | 04'33" | 00:35'02" |
| 7 | 04'34" | 00:39'36" |
| 8 | 04'37" | 00:44'13" |
| 9 | 04'36" | 00:48'49" |
| 10 | 04'41" | 00:53'30" |
| 11 | 04'38" | 00:58'08" |
| 12 | 04'40" | 01:02'48" |
| 13 | 04'40" | 01:07'28" |
| 14 | 04'42" | 01:12'10" |
| 15 | 04'45" | 01:16'55" |
| 16 | 04'51" | 01:21'46" |
| 17 | 04'43" | 01:26'29" |
| 18 | 04'55" | 01:31'24" |
| 19 | 04'48" | 01:36'12" |
| 20 | 04'49" | 01:41'01" |
| 21 | 04'57" | 01:45'58" |
| 22 | 04'52" | 01:50'50" |
| 23 | 05'02" | 01:55'52" |
| 24 | 05'14" | 02:01'06" |
| 25 | 04'59" | 02:06'05" |
| 26 | 05'02" | 02:11'07" |
| 27 | 04'47" | 02:15'54" |
| 28 | 04'55" | 02:20'49" |
| 29 | 05'00" | 02:25'49" |
| 30 | 04'55" | 02:30'44" |
| 31 | 05'19" | 02:36'03" |
| 32 | 04'56" | 02:40'59" |
| 33 | 05'05" | 02:46'04" |
| 34 | 05'04" | 02:51'08" |
| 35 | 05'22" | 02:56'30" |
| 36 | 05'07" | 03:01'37" |
| 37 | 05'03" | 03:06'40" |
| 38 | 05'13" | 03:11'53" |
| 39 | 05'06" | 03:16'59" |
| 40 | 05'11" | 03:22'10" |
| 41 | 05'04" | 03:27'14" |
| 42.2 | 03'59" | 03:32'10" |
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