16.3 km | 01:42:58 | 06:19/km日期: 2023-12-23 09:31 - 平均心率: 143 - 卡路里: 1229 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 74.8
Pace: 06'00" / 06'25" / 06'20" / 06'11" / 06'05" / 06'04" / 06'00" / 05'55" / 05'58" / 05'57" / 06'19" / 06'15" / 06'17" / 06'31" / 06'25" / 06'41" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'16" (+00'21") | 1000 / 13000 |
| 14 | | 06'31" (+00'36") | 1000 / 14000 |
| 15 | | 06'24" (+00'29") | 1000 / 15000 |
| 16 | | 06'40" (+00'45") | 1000 / 16000 |
| 17 | | 08'48" (+02'53") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 104.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 06'04" | 00:37'05" |
| 7 | 06'00" | 00:43'05" |
| 8 | 05'55" | 00:49'00" |
| 9 | 05'58" | 00:54'58" |
| 10 | 05'57" | 01:00'55" |
| 11 | 06'19" | 01:07'14" |
| 12 | 06'15" | 01:13'29" |
| 13 | 06'17" | 01:19'46" |
| 14 | 06'31" | 01:26'17" |
| 15 | 06'25" | 01:32'42" |
| 16 | 06'41" | 01:39'23" |
| 16.3 | 08'46" | 01:42'00" |
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