16.0 km | 01:22:39 | 05:09/km日期: 2023-12-16 19:07 - 平均心率: 146 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77.8
Pace: 05'26" / 05'28" / 05'27" / 05'04" / 05'15" / 05'05" / 05'03" / 05'06" / 04'55" / 04'59" / 05'01" / 05'33" / 05'01" / 05'06" / 05'06" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'38") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'11") | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
201.24 km 
Asics Hyper speed 累積 :
842.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'04" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 05'03" | 00:36'48" |
| 8 | 05'06" | 00:41'54" |
| 9 | 04'55" | 00:46'49" |
| 10 | 04'59" | 00:51'48" |
| 11 | 05'01" | 00:56'49" |
| 12 | 05'33" | 01:02'22" |
| 13 | 05'01" | 01:07'23" |
| 14 | 05'06" | 01:12'29" |
| 15 | 05'06" | 01:17'35" |
| 16 | 04'58" | 01:22'33" |
| 16.0 | 05'03" | 01:22'39" |
留言 
展開計圈分析
