10.3 km | 01:14:17 | 07:11/km日期: 2023-12-15 19:56 - 平均心率: 101 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81.3
Pace: 54'36" / 22'39" / 05'48" / 05'23" / 05'42" / 06'57" / 05'19" / 05'05" / 05'16" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+12'49") | 1000 / 1000 |
| 2 | | 11'08" (+06'05") | 964 / 1964 |
| 3 | | 06'07" (+01'04") | 468 / 2432 |
| 4 | | 05'41" (+00'38") | 477 / 2909 |
| 5 | | 05'28" (+00'25") | 479 / 3389 |
| 6 | | 05'24" (+00'21") | 483 / 3872 |
| 7 | | 05'31" (+00'28") | 473 / 4346 |
| 8 | | 05'44" (+00'41") | 489 / 4835 |
| 9 | | 05'59" (+00'56") | 497 / 5333 |
| 10 | | 05'40" (+00'37") | 491 / 5824 |
| 11 | | 05'18" (+00'15") | 488 / 6313 |
| 12 | | 05'19" (+00'16") | 501 / 6814 |
| 13 | | 05'11" (+00'08") | 510 / 7324 |
| 14 | | 05'10" (+00'07") | 504 / 7829 |
| 15 | | 05'03" | 514 / 8343 |
| 16 | | 05'15" (+00'12") | 496 / 8839 |
| 17 | | 05'21" (+00'18") | 485 / 9324 |
| 18 | | 05'14" (+00'11") | 505 / 9829 |
| 19 | | 05'24" (+00'21") | 493 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
149.73 km 
SAUCONY Axon 3 累積 :
3480.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 54'36" | 00:54'36" |
| 2 | 22'39" | 01:17'15" |
| 3 | 05'48" | 01:23'03" |
| 4 | 05'23" | 01:28'26" |
| 5 | 05'42" | 01:34'08" |
| 6 | 06'57" | 01:41'05" |
| 7 | 05'19" | 01:46'24" |
| 8 | 05'05" | 01:51'29" |
| 9 | 05'16" | 01:56'45" |
| 10 | 05'19" | 02:02'04" |
| 10.3 | 05'28" | 02:03'50" |
Gordon sung 說推
留言 
展開計圈分析
