16.1 km | 07:57:59 | 29:39/km日期: 2023-12-17 09:43 - 總爬升: 503 m - 平均心率: 113 - 卡路里: 851 Cal - 溫度: 15°C - 濕度: 70.5
Pace: 24'57" / 18'34" / 23'49" / 20'25" / 24'24" / 21'35" / 24'29" / 21'03" / 56'54" / 47'25" / 62'57" / 34'09" / 90'33" / 01'56" / 02'07" / 02'03" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 98.71 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'57" | 00:24'57" |
| 2 | 18'34" | 00:43'31" |
| 3 | 23'49" | 01:07'20" |
| 4 | 20'25" | 01:27'45" |
| 5 | 24'24" | 01:52'09" |
| 6 | 21'35" | 02:13'44" |
| 7 | 24'29" | 02:38'13" |
| 8 | 21'03" | 02:59'16" |
| 9 | 56'54" | 03:56'10" |
| 10 | 47'25" | 04:43'35" |
| 11 | 62'57" | 05:46'32" |
| 12 | 34'09" | 06:20'41" |
| 13 | 90'33" | 07:51'14" |
| 14 | 01'56" | 07:53'10" |
| 15 | 02'07" | 07:55'17" |
| 16 | 02'03" | 07:57'20" |
| 16.1 | 05'40" | 07:57'59" |
留言 
