10.8 km | 01:11:12 | 06:35/km日期: 2016-05-18 05:01 - 平均心率: 164 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90%
Pace: 06'17" / 06'15" / 06'26" / 06'23" / 06'06" / 06'51" / 06'13" / 06'25" / 06'12" / 06'27" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 09'34" (+03'28") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 06'51" | 00:38'18" |
| 7 | 06'13" | 00:44'31" |
| 8 | 06'25" | 00:50'56" |
| 9 | 06'12" | 00:57'08" |
| 10 | 06'27" | 01:03'35" |
| 10.8 | 09'34" | 01:11'13" |
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