11.0 km | 01:00:49 | 05:30/km日期: 2023-12-16 06:33 - 平均心率: 161 - 卡路里: 567 Cal - 平均步頻: 190
Pace: 05'38" / 05'24" / 05'32" / 05'10" / 05'41" / 05'30" / 05'41" / 05'12" / 05'33" / 05'48" / 05'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 160.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'41" | 00:27'25" |
| 6 | 05'30" | 00:32'55" |
| 7 | 05'41" | 00:38'36" |
| 8 | 05'12" | 00:43'48" |
| 9 | 05'33" | 00:49'21" |
| 10 | 05'48" | 00:55'09" |
| 11 | 05'28" | 01:00'37" |
| 11.0 | 05'00" | 01:00'50" |
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