10.1 km | 00:57:22 | 05:40/km日期: 2023-12-16 18:00 - 天氣: 陰 - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 86.3
Pace: 06'19" / 06'03" / 05'48" / 05'36" / 05'36" / 06'41" / 05'21" / 05'12" / 05'13" / 04'59" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 06'40" (+01'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
227.57 km 
Zepro ZM19A-國 累積 :
371.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'36" | 00:23'46" |
| 5 | 05'36" | 00:29'22" |
| 6 | 06'41" | 00:36'03" |
| 7 | 05'21" | 00:41'24" |
| 8 | 05'12" | 00:46'36" |
| 9 | 05'13" | 00:51'49" |
| 10 | 04'59" | 00:56'48" |
| 10.1 | 06'54" | 00:57'31" |
展開計圈分析
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