16.2 km | 01:59:11 | 07:20/km日期: 2023-12-16 05:34 - 平均心率: 137 - 卡路里: 1096 Cal - 平均步頻: 170
Pace: 07'57" / 07'39" / 11'31" / 07'35" / 07'28" / 07'19" / 07'15" / 07'27" / 07'08" / 07'15" / 07'18" / 06'58" / 06'55" / 06'52" / 07'07" / 07'25" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'21") | 1000 / 1000 |
| 2 | | 07'38" (+00'46") | 1000 / 2000 |
| 3 | | 07'37" (+00'45") | 1000 / 3000 |
| 4 | | 07'35" (+00'43") | 1000 / 4000 |
| 5 | | 07'27" (+00'35") | 1000 / 5000 |
| 6 | | 07'09" (+00'17") | 1000 / 6000 |
| 7 | | 07'24" (+00'32") | 1000 / 7000 |
| 8 | | 07'27" (+00'35") | 1000 / 8000 |
| 9 | | 07'08" (+00'16") | 1000 / 9000 |
| 10 | | 07'14" (+00'22") | 1000 / 10000 |
| 11 | | 07'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'55" (+00'03") | 1000 / 13000 |
| 14 | | 06'52" | 1000 / 14000 |
| 15 | | 07'06" (+00'14") | 1000 / 15000 |
| 16 | | 07'24" (+00'32") | 1000 / 16000 |
| 17 | | 06'52" | 240 / 16240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
12月累積里程 : 149.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'39" | 00:15'36" |
| 3 | 11'31" | 00:27'07" |
| 4 | 07'35" | 00:34'42" |
| 5 | 07'28" | 00:42'10" |
| 6 | 07'19" | 00:49'29" |
| 7 | 07'15" | 00:56'44" |
| 8 | 07'27" | 01:04'11" |
| 9 | 07'08" | 01:11'19" |
| 10 | 07'15" | 01:18'34" |
| 11 | 07'18" | 01:25'52" |
| 12 | 06'58" | 01:32'50" |
| 13 | 06'55" | 01:39'45" |
| 14 | 06'52" | 01:46'37" |
| 15 | 07'07" | 01:53'44" |
| 16 | 07'25" | 02:01'09" |
| 16.2 | 06'52" | 02:02'48" |
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