半馬 | 01:39:44 | 04:43/km | 第34半馬| 官方成績 |
| 日期 | 2023-12-16 |
| 成績 | 01:39:44 |
| 總名次 | 17 / 220 |
| 分組名次 | 12 / 176 |
| 平均速度 | 04:43/km |
翁偉昌
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'35" | 00:46'26" |
| 00:23'51" (+01'16") |
| 00:24'06" (+01'31") | 00:48'19" (+01'53") |
| 00:24'13" (+01'38") |
|
日期: 2023-12-16 06:30 - 平均心率: 166 - 卡路里: 1496 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'04") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'20" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'35") | 1000 / 4000 |
| 5 | | 04'52" (+00'38") | 1000 / 5000 |
| 6 | | 04'50" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'36") | 1000 / 7000 |
| 8 | | 04'50" (+00'36") | 1000 / 8000 |
| 9 | | 04'44" (+00'30") | 1000 / 9000 |
| 10 | | 04'34" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'23") | 1000 / 11000 |
| 12 | | 04'39" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'38") | 1000 / 13000 |
| 14 | | 04'57" (+00'43") | 1000 / 14000 |
| 15 | | 04'59" (+00'45") | 1000 / 15000 |
| 16 | | 04'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'00" (+00'46") | 1000 / 17000 |
| 18 | | 04'39" (+00'25") | 1000 / 18000 |
| 19 | | 04'57" (+00'43") | 1000 / 19000 |
| 20 | | 04'49" (+00'35") | 1000 / 20000 |
| 21 | | 04'35" (+00'21") | 1000 / 21000 |
| 22 | | 03'28" | 115 / 21115 |
21Km，均速4：42/Km，總排名：17/220=7.7%
賽後評分: 21Km，均速4：42/Km，總排名：17/220=7.7%
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 313.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'21" | 00:12'54" |
| 4 | 04'49" | 00:17'43" |
| 5 | 04'52" | 00:22'35" |
| 6 | 04'51" | 00:27'26" |
| 7 | 04'51" | 00:32'17" |
| 8 | 04'50" | 00:37'07" |
| 9 | 04'45" | 00:41'52" |
| 10 | 04'34" | 00:46'26" |
| 11 | 04'37" | 00:51'03" |
| 12 | 04'39" | 00:55'42" |
| 13 | 04'52" | 01:00'34" |
| 14 | 04'58" | 01:05'32" |
| 15 | 05'00" | 01:10'32" |
| 16 | 04'46" | 01:15'18" |
| 17 | 05'01" | 01:20'19" |
| 18 | 04'39" | 01:24'58" |
| 19 | 04'58" | 01:29'56" |
| 20 | 04'49" | 01:34'45" |
| 21 | 04'35" | 01:39'20" |
| 21.1 | 03'36" | 01:39'45" |
展開計圈分析
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