20.3 km | 01:42:14 | 05:02/km日期: 2023-12-16 06:06 - 平均心率: 135 - 卡路里: 710 Cal - 平均步頻: 194
Pace: 05'39" / 05'03" / 05'11" / 04'50" / 05'30" / 05'01" / 04'53" / 04'49" / 04'50" / 05'05" / 05'28" / 05'09" / 05'11" / 05'05" / 05'06" / 04'44" / 05'20" / 04'57" / 04'44" / 04'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'42") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 116 / 4116 |
| 6 | | 18'08" (+13'40") | 27 / 4144 |
| 7 | | 05'11" (+00'43") | 1000 / 5144 |
| 8 | | 04'57" (+00'29") | 1000 / 6144 |
| 9 | | 04'52" (+00'24") | 1000 / 7144 |
| 10 | | 04'49" (+00'21") | 1000 / 8144 |
| 11 | | 04'50" (+00'22") | 1000 / 9144 |
| 12 | | 05'03" (+00'35") | 1000 / 10144 |
| 13 | | 05'32" (+01'04") | 3 / 10148 |
| 14 | | 21'04" (+16'36") | 20 / 10169 |
| 15 | | 05'13" (+00'45") | 1000 / 11169 |
| 16 | | 05'07" (+00'39") | 1000 / 12169 |
| 17 | | 05'13" (+00'45") | 1000 / 13169 |
| 18 | | 05'02" (+00'34") | 1000 / 14169 |
| 19 | | 05'01" (+00'33") | 1000 / 15169 |
| 20 | | 04'41" (+00'13") | 1000 / 16169 |
| 21 | | 05'33" (+01'05") | 5 / 16175 |
| 22 | | 19'01" (+14'33") | 25 / 16201 |
| 23 | | 05'02" (+00'34") | 1000 / 17201 |
| 24 | | 04'56" (+00'28") | 1000 / 18201 |
| 25 | | 04'38" (+00'10") | 1000 / 19201 |
| 26 | | 04'28" | 1000 / 20201 |
| 27 | | 04'22" | 62 / 20263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 331.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 04'50" | 00:20'43" |
| 5 | 05'30" | 00:26'13" |
| 6 | 05'01" | 00:31'14" |
| 7 | 04'53" | 00:36'07" |
| 8 | 04'49" | 00:40'56" |
| 9 | 04'50" | 00:45'46" |
| 10 | 05'05" | 00:50'51" |
| 11 | 05'28" | 00:56'19" |
| 12 | 05'09" | 01:01'28" |
| 13 | 05'11" | 01:06'39" |
| 14 | 05'05" | 01:11'44" |
| 15 | 05'06" | 01:16'50" |
| 16 | 04'44" | 01:21'34" |
| 17 | 05'20" | 01:26'54" |
| 18 | 04'57" | 01:31'51" |
| 19 | 04'44" | 01:36'35" |
| 20 | 04'31" | 01:41'06" |
| 20.3 | 04'21" | 01:42'15" |
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