10.2 km | 01:28:07 | 08:38/km日期: 2023-12-16 06:53 - 平均心率: 88 - 卡路里: 622 Cal - 溫度: 21°C - 濕度: 86.5
Pace: 09'03" / 07'01" / 07'40" / 08'01" / 06'54" / 08'51" / 07'11" / 09'07" / 10'52" / 10'43" / 14'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 510.50 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'01" | 00:16'04" |
| 3 | 07'40" | 00:23'44" |
| 4 | 08'01" | 00:31'45" |
| 5 | 06'54" | 00:38'39" |
| 6 | 08'51" | 00:47'30" |
| 7 | 07'11" | 00:54'41" |
| 8 | 09'07" | 01:03'48" |
| 9 | 10'52" | 01:14'40" |
| 10 | 10'43" | 01:25'23" |
| 10.2 | 14'00" | 01:28'07" |
留言 
