42.5 km | 05:20:32 | 07:32/km日期: 2023-12-17 06:31 - 總爬升: 603 m - 平均心率: 151 - 卡路里: 2179 Cal - 平均步頻: 178
Pace: 07'14" / 06'59" / 07'09" / 07'10" / 07'36" / 06'41" / 07'01" / 07'07" / 06'33" / 06'48" / 06'42" / 06'42" / 07'19" / 07'14" / 07'08" / 07'09" / 07'16" / 08'38" / 07'05" / 07'01" / 07'38" / 07'00" / 07'17" / 07'33" / 07'28" / 07'24" / 07'40" / 07'21" / 07'45" / 07'49" / 07'14" / 07'19" / 07'56" / 08'10" / 08'05" / 08'14" / 08'44" / 08'53" / 08'39" / 08'34" / 08'09" / 08'31" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+00'36") | 1000 / 3000 |
| 4 | | 07'10" (+00'37") | 1000 / 4000 |
| 5 | | 07'36" (+01'03") | 1000 / 5000 |
| 6 | | 06'40" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'28") | 1000 / 7000 |
| 8 | | 07'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'42" (+00'09") | 1000 / 11000 |
| 12 | | 06'42" (+00'09") | 1000 / 12000 |
| 13 | | 07'18" (+00'45") | 1000 / 13000 |
| 14 | | 07'14" (+00'41") | 1000 / 14000 |
| 15 | | 07'07" (+00'34") | 1000 / 15000 |
| 16 | | 07'09" (+00'36") | 1000 / 16000 |
| 17 | | 07'16" (+00'43") | 1000 / 17000 |
| 18 | | 08'37" (+02'04") | 1000 / 18000 |
| 19 | | 07'04" (+00'31") | 1000 / 19000 |
| 20 | | 07'01" (+00'28") | 1000 / 20000 |
| 21 | | 07'37" (+01'04") | 1000 / 21000 |
| 22 | | 07'00" (+00'27") | 1000 / 22000 |
| 23 | | 07'17" (+00'44") | 1000 / 23000 |
| 24 | | 07'32" (+00'59") | 1000 / 24000 |
| 25 | | 07'28" (+00'55") | 1000 / 25000 |
| 26 | | 07'24" (+00'51") | 1000 / 26000 |
| 27 | | 07'39" (+01'06") | 1000 / 27000 |
| 28 | | 07'20" (+00'47") | 1000 / 28000 |
| 29 | | 07'45" (+01'12") | 1000 / 29000 |
| 30 | | 07'48" (+01'15") | 1000 / 30000 |
| 31 | | 07'14" (+00'41") | 1000 / 31000 |
| 32 | | 07'18" (+00'45") | 1000 / 32000 |
| 33 | | 07'55" (+01'22") | 1000 / 33000 |
| 34 | | 08'10" (+01'37") | 1000 / 34000 |
| 35 | | 08'04" (+01'31") | 1000 / 35000 |
| 36 | | 08'14" (+01'41") | 1000 / 36000 |
| 37 | | 08'43" (+02'10") | 1000 / 37000 |
| 38 | | 08'53" (+02'20") | 1000 / 38000 |
| 39 | | 08'39" (+02'06") | 1000 / 39000 |
| 40 | | 08'33" (+02'00") | 1000 / 40000 |
| 41 | | 08'09" (+01'36") | 1000 / 41000 |
| 42 | | 08'30" (+01'57") | 1000 / 42000 |
| 43 | | 08'41" (+02'08") | 195 / 42195 |
| 44 | | 08'33" (+02'00") | 341 / 42536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 133.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 07'09" | 00:21'22" |
| 4 | 07'10" | 00:28'32" |
| 5 | 07'36" | 00:36'08" |
| 6 | 06'41" | 00:42'49" |
| 7 | 07'01" | 00:49'50" |
| 8 | 07'07" | 00:56'57" |
| 9 | 06'33" | 01:03'30" |
| 10 | 06'48" | 01:10'18" |
| 11 | 06'42" | 01:17'00" |
| 12 | 06'42" | 01:23'42" |
| 13 | 07'19" | 01:31'01" |
| 14 | 07'14" | 01:38'15" |
| 15 | 07'08" | 01:45'23" |
| 16 | 07'09" | 01:52'32" |
| 17 | 07'16" | 01:59'48" |
| 18 | 08'38" | 02:08'26" |
| 19 | 07'05" | 02:15'31" |
| 20 | 07'01" | 02:22'32" |
| 21 | 07'38" | 02:30'10" |
| 22 | 07'00" | 02:37'10" |
| 23 | 07'17" | 02:44'27" |
| 24 | 07'33" | 02:52'00" |
| 25 | 07'28" | 02:59'28" |
| 26 | 07'24" | 03:06'52" |
| 27 | 07'40" | 03:14'32" |
| 28 | 07'21" | 03:21'53" |
| 29 | 07'45" | 03:29'38" |
| 30 | 07'49" | 03:37'27" |
| 31 | 07'14" | 03:44'41" |
| 32 | 07'19" | 03:52'00" |
| 33 | 07'56" | 03:59'56" |
| 34 | 08'10" | 04:08'06" |
| 35 | 08'05" | 04:16'11" |
| 36 | 08'14" | 04:24'25" |
| 37 | 08'44" | 04:33'09" |
| 38 | 08'53" | 04:42'02" |
| 39 | 08'39" | 04:50'41" |
| 40 | 08'34" | 04:59'15" |
| 41 | 08'09" | 05:07'24" |
| 42 | 08'31" | 05:15'55" |
| 42.5 | 08'36" | 05:20'32" |
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