10.5 km | 01:07:59 | 06:29/km日期: 2023-12-15 04:58 - 平均心率: 146 - 卡路里: 785 Cal - 平均步頻: 176
Pace: 06'25" / 10'06" / 06'11" / 06'14" / 06'05" / 05'45" / 08'53" / 06'20" / 05'21" / 06'52" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'29") | 1000 / 1000 |
2 | | 08'31" (+04'36") | 1000 / 2000 |
3 | | 06'10" (+02'15") | 1000 / 3000 |
4 | | 06'14" (+02'19") | 1000 / 4000 |
5 | | 06'05" (+02'10") | 1000 / 5000 |
6 | | 05'44" (+01'49") | 1000 / 6000 |
7 | | 07'24" (+03'29") | 888 / 6888 |
8 | | 04'00" (+00'05") | 293 / 7181 |
9 | | 26'46" (+22'51") | 50 / 7232 |
10 | | 03'55" | 297 / 7529 |
11 | | 05'44" (+01'49") | 1000 / 8529 |
12 | | 06'30" (+02'35") | 1000 / 9529 |
13 | | 06'41" (+02'46") | 936 / 10465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 543.64 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 10'06" | 00:16'31" |
3 | 06'11" | 00:22'42" |
4 | 06'14" | 00:28'56" |
5 | 06'05" | 00:35'01" |
6 | 05'45" | 00:40'46" |
7 | 08'53" | 00:49'39" |
8 | 06'20" | 00:55'59" |
9 | 05'21" | 01:01'20" |
10 | 06'52" | 01:08'12" |
10.5 | 06'56" | 01:11'26" |