15.0 km | 01:38:20 | 06:32/km日期: 2023-12-16 07:58 - 平均心率: 156 - 卡路里: 992 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82.6
Pace: 05'41" / 05'54" / 05'51" / 05'55" / 05'55" / 06'18" / 06'20" / 06'31" / 06'26" / 06'44" / 06'57" / 07'11" / 06'56" / 07'42" / 06'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'44") | 1000 / 1000 |
2 | | 05'54" (+00'04") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 05'55" (+00'05") | 1000 / 4000 |
5 | | 05'55" (+00'05") | 1000 / 5000 |
6 | | 06'18" (+00'28") | 1000 / 6000 |
7 | | 06'20" (+00'30") | 1000 / 7000 |
8 | | 06'31" (+00'41") | 1000 / 8000 |
9 | | 06'25" (+00'35") | 1000 / 9000 |
10 | | 06'44" (+00'54") | 1000 / 10000 |
11 | | 06'59" (+01'09") | 789 / 10789 |
12 | | 07'13" (+01'23") | 1000 / 11789 |
13 | | 06'48" (+00'58") | 1000 / 12789 |
14 | | 07'34" (+01'44") | 1000 / 13789 |
15 | | 07'11" (+01'21") | 1000 / 14789 |
16 | | 06'41" (+00'51") | 231 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 90.88 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'54" | 00:11'35" |
3 | 05'51" | 00:17'26" |
4 | 05'55" | 00:23'21" |
5 | 05'55" | 00:29'16" |
6 | 06'18" | 00:35'34" |
7 | 06'20" | 00:41'54" |
8 | 06'31" | 00:48'25" |
9 | 06'26" | 00:54'51" |
10 | 06'44" | 01:01'35" |
11 | 06'57" | 01:08'32" |
12 | 07'11" | 01:15'43" |
13 | 06'56" | 01:22'39" |
14 | 07'42" | 01:30'21" |
15 | 06'59" | 01:37'20" |
15.0 | 05'35" | 01:37'27" |