26.7 km | 02:38:19 | 05:55/km日期: 2023-12-17 06:20 - 總爬升: 271 m - 平均心率: 151 - 卡路里: 1812 Cal - 平均步頻: 172
Pace: 06'30" / 05'20" / 05'10" / 05'53" / 06'37" / 05'04" / 05'23" / 05'38" / 06'33" / 06'55" / 08'45" / 07'51" / 05'23" / 05'26" / 05'16" / 06'51" / 06'15" / 05'27" / 05'44" / 08'46" / 05'23" / 06'19" / 08'12" / 11'08" / 05'19" / 06'15" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+01'28") | 1000 / 9000 |
| 10 | | 06'43" (+01'39") | 1000 / 10000 |
| 11 | | 07'47" (+02'43") | 1000 / 11000 |
| 12 | | 06'01" (+00'57") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 06'50" (+01'46") | 1000 / 16000 |
| 17 | | 06'07" (+01'03") | 1000 / 17000 |
| 18 | | 05'26" (+00'22") | 1000 / 18000 |
| 19 | | 05'43" (+00'39") | 1000 / 19000 |
| 20 | | 06'08" (+01'04") | 1000 / 20000 |
| 21 | | 05'22" (+00'18") | 1000 / 21000 |
| 22 | | 05'54" (+00'50") | 1000 / 22000 |
| 23 | | 06'47" (+01'43") | 1000 / 23000 |
| 24 | | 06'36" (+01'32") | 1000 / 24000 |
| 25 | | 05'19" (+00'15") | 1000 / 25000 |
| 26 | | 06'14" (+01'10") | 1000 / 26000 |
| 27 | | 07'25" (+02'21") | 693 / 26693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
149.22 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'20" | 00:11'50" |
| 3 | 05'10" | 00:17'00" |
| 4 | 05'53" | 00:22'53" |
| 5 | 06'37" | 00:29'30" |
| 6 | 05'04" | 00:34'34" |
| 7 | 05'23" | 00:39'57" |
| 8 | 05'38" | 00:45'35" |
| 9 | 06'33" | 00:52'08" |
| 10 | 06'55" | 00:59'03" |
| 11 | 08'45" | 01:07'48" |
| 12 | 07'51" | 01:15'39" |
| 13 | 05'23" | 01:21'02" |
| 14 | 05'26" | 01:26'28" |
| 15 | 05'16" | 01:31'44" |
| 16 | 06'51" | 01:38'35" |
| 17 | 06'15" | 01:44'50" |
| 18 | 05'27" | 01:50'17" |
| 19 | 05'44" | 01:56'01" |
| 20 | 08'46" | 02:04'47" |
| 21 | 05'23" | 02:10'10" |
| 22 | 06'19" | 02:16'29" |
| 23 | 08'12" | 02:24'41" |
| 24 | 11'08" | 02:35'49" |
| 25 | 05'19" | 02:41'08" |
| 26 | 06'15" | 02:47'23" |
| 26.7 | 07'24" | 02:52'31" |
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