21.5 km | 03:35:58 | 10:03/km日期: 2023-12-17 05:39 - 平均心率: 129 - 卡路里: 1290 Cal - 平均步頻: 176
Pace: 07'28" / 06'25" / 06'25" / 06'38" / 06'25" / 05'58" / 06'15" / 06'01" / 06'13" / 06'01" / 06'11" / 06'15" / 06'38" / 06'11" / 10'13" / 06'09" / 08'32" / 10'28" / 05'33" / 05'10" / 13'03" / 159'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'15") | 1000 / 1000 |
| 2 | | 06'25" (+01'15") | 1000 / 2000 |
| 3 | | 06'25" (+01'15") | 1000 / 3000 |
| 4 | | 06'37" (+01'27") | 1000 / 4000 |
| 5 | | 06'24" (+01'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'48") | 1000 / 6000 |
| 7 | | 06'15" (+01'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 06'12" (+01'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 1000 / 10000 |
| 11 | | 06'10" (+01'00") | 1000 / 11000 |
| 12 | | 06'15" (+01'05") | 1000 / 12000 |
| 13 | | 06'37" (+01'27") | 1000 / 13000 |
| 14 | | 06'11" (+01'01") | 1000 / 14000 |
| 15 | | 06'20" (+01'10") | 1000 / 15000 |
| 16 | | 06'08" (+00'58") | 1000 / 16000 |
| 17 | | 08'23" (+03'13") | 1000 / 17000 |
| 18 | | 08'49" (+03'39") | 1000 / 18000 |
| 19 | | 05'32" (+00'22") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 13'03" (+07'53") | 1000 / 21000 |
| 22 | | 02:40'32" (+35'22") | 457 / 21457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 168.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'25" | 00:13'53" |
| 3 | 06'25" | 00:20'18" |
| 4 | 06'38" | 00:26'56" |
| 5 | 06'25" | 00:33'21" |
| 6 | 05'58" | 00:39'19" |
| 7 | 06'15" | 00:45'34" |
| 8 | 06'01" | 00:51'35" |
| 9 | 06'13" | 00:57'48" |
| 10 | 06'01" | 01:03'49" |
| 11 | 06'11" | 01:10'00" |
| 12 | 06'15" | 01:16'15" |
| 13 | 06'38" | 01:22'53" |
| 14 | 06'11" | 01:29'04" |
| 15 | 10'13" | 01:39'17" |
| 16 | 06'09" | 01:45'26" |
| 17 | 08'32" | 01:53'58" |
| 18 | 10'28" | 02:04'26" |
| 19 | 05'33" | 02:09'59" |
| 20 | 05'10" | 02:15'09" |
| 21 | 13'03" | 02:28'12" |
| 21.5 | 159'36" | 03:41'14" |
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