21.3 km | 01:54:43 | 05:23/km日期: 2023-12-17 07:10 - 平均心率: 159 - 卡路里: 1432 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 79.6
Pace: 05'34" / 05'10" / 05'28" / 05'37" / 05'23" / 05'30" / 05'24" / 05'14" / 05'13" / 05'27" / 05'16" / 05'24" / 05'12" / 05'06" / 05'33" / 05'23" / 05'25" / 05'25" / 05'36" / 05'22" / 05'26" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'27") | 1000 / 1000 |
2 | | 05'10" (+00'04") | 1000 / 2000 |
3 | | 05'27" (+00'21") | 1000 / 3000 |
4 | | 05'37" (+00'31") | 1000 / 4000 |
5 | | 05'22" (+00'16") | 1000 / 5000 |
6 | | 05'30" (+00'24") | 1000 / 6000 |
7 | | 05'24" (+00'18") | 1000 / 7000 |
8 | | 05'13" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'07") | 1000 / 9000 |
10 | | 05'26" (+00'20") | 1000 / 10000 |
11 | | 05'15" (+00'09") | 1000 / 11000 |
12 | | 05'24" (+00'18") | 1000 / 12000 |
13 | | 05'12" (+00'06") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 05'32" (+00'26") | 1000 / 15000 |
16 | | 05'23" (+00'17") | 1000 / 16000 |
17 | | 05'25" (+00'19") | 1000 / 17000 |
18 | | 05'24" (+00'18") | 1000 / 18000 |
19 | | 05'35" (+00'29") | 1000 / 19000 |
20 | | 05'21" (+00'15") | 1000 / 20000 |
21 | | 05'26" (+00'20") | 1000 / 21000 |
22 | | 05'44" (+00'38") | 277 / 21277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 26.28 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'10" | 00:10'44" |
3 | 05'28" | 00:16'12" |
4 | 05'37" | 00:21'49" |
5 | 05'23" | 00:27'12" |
6 | 05'30" | 00:32'42" |
7 | 05'24" | 00:38'06" |
8 | 05'14" | 00:43'20" |
9 | 05'13" | 00:48'33" |
10 | 05'27" | 00:54'00" |
11 | 05'16" | 00:59'16" |
12 | 05'24" | 01:04'40" |
13 | 05'12" | 01:09'52" |
14 | 05'06" | 01:14'58" |
15 | 05'33" | 01:20'31" |
16 | 05'23" | 01:25'54" |
17 | 05'25" | 01:31'19" |
18 | 05'25" | 01:36'44" |
19 | 05'36" | 01:42'20" |
20 | 05'22" | 01:47'42" |
21 | 05'26" | 01:53'08" |
21.3 | 05'45" | 01:54'44" |