15.3 km | 01:44:33 | 06:50/km日期: 2016-05-16 21:41 - 平均心率: 113 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 07'21" / 06'57" / 06'51" / 07'08" / 07'04" / 06'41" / 06'10" / 06'49" / 06'02" / 06'04" / 10'54" / 06'30" / 06'50" / 06'17" / 05'27" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'54") | 1000 / 1000 |
| 2 | | 06'56" (+01'29") | 1000 / 2000 |
| 3 | | 06'50" (+01'23") | 1000 / 3000 |
| 4 | | 07'08" (+01'41") | 1000 / 4000 |
| 5 | | 07'03" (+01'36") | 1000 / 5000 |
| 6 | | 06'41" (+01'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'48" (+01'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 10'54" (+05'27") | 1000 / 11000 |
| 12 | | 06'30" (+01'03") | 1000 / 12000 |
| 13 | | 06'50" (+01'23") | 1000 / 13000 |
| 14 | | 06'16" (+00'49") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 04'55" | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 06'51" | 00:21'09" |
| 4 | 07'08" | 00:28'17" |
| 5 | 07'04" | 00:35'21" |
| 6 | 06'41" | 00:42'02" |
| 7 | 06'10" | 00:48'12" |
| 8 | 06'49" | 00:55'01" |
| 9 | 06'02" | 01:01'03" |
| 10 | 06'04" | 01:07'07" |
| 11 | 10'54" | 01:18'01" |
| 12 | 06'30" | 01:24'31" |
| 13 | 06'50" | 01:31'21" |
| 14 | 06'17" | 01:37'38" |
| 15 | 05'27" | 01:43'05" |
| 15.3 | 04'56" | 01:44'34" |
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