12.6 km | 01:26:29 | 06:52/km日期: 2016-05-17 20:45 - 總爬升: 178 m - 卡路里: 856 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 07'35" / 06'30" / 06'36" / 06'57" / 06'35" / 07'28" / 07'49" / 06'59" / 06'44" / 07'39" / 12'59" / 06'23" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'59" (+00'37") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 07'39" (+01'17") | 1000 / 10000 |
| 11 | | 07'09" (+00'47") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 07'17" (+00'55") | 595 / 12595 |
5月累積里程 : 124.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'30" | 00:14'05" |
| 3 | 06'36" | 00:20'41" |
| 4 | 06'57" | 00:27'38" |
| 5 | 06'35" | 00:34'13" |
| 6 | 07'28" | 00:41'41" |
| 7 | 07'49" | 00:49'30" |
| 8 | 06'59" | 00:56'29" |
| 9 | 06'44" | 01:03'13" |
| 10 | 07'39" | 01:10'52" |
| 11 | 12'59" | 01:23'51" |
| 12 | 06'23" | 01:30'14" |
| 12.6 | 08'01" | 01:35'01" |
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