15.2 km | 01:30:03 | 05:54/km日期: 2023-12-16 06:17 - 平均心率: 167 - 卡路里: 1050 Cal - 平均步頻: 186
Pace: 06'24" / 06'04" / 05'54" / 06'17" / 06'20" / 06'04" / 05'58" / 06'01" / 05'57" / 05'49" / 05'55" / 05'42" / 05'45" / 08'33" / 05'28" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+01'04") | 1000 / 4000 |
| 5 | | 06'20" (+01'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'58" (+00'46") | 1000 / 7000 |
| 8 | | 06'00" (+00'48") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'43") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'33") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 04'56" | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 133.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 06'20" | 00:30'59" |
| 6 | 06'04" | 00:37'03" |
| 7 | 05'58" | 00:43'01" |
| 8 | 06'01" | 00:49'02" |
| 9 | 05'57" | 00:54'59" |
| 10 | 05'49" | 01:00'48" |
| 11 | 05'55" | 01:06'43" |
| 12 | 05'42" | 01:12'25" |
| 13 | 05'45" | 01:18'10" |
| 14 | 08'33" | 01:26'43" |
| 15 | 05'28" | 01:32'11" |
| 15.2 | 14'27" | 01:35'45" |
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