10.9 km | 01:16:56 | 07:03/km日期: 2023-12-17 16:03 - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71.1
Pace: 06'36" / 06'19" / 07'15" / 08'20" / 06'40" / 08'08" / 07'14" / 06'36" / 06'56" / 07'03" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'14" (+00'55") | 1000 / 3000 |
| 4 | | 08'20" (+02'01") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 08'07" (+01'48") | 1000 / 6000 |
| 7 | | 07'13" (+00'54") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'56" (+00'37") | 1000 / 9000 |
| 10 | | 08'01" (+01'42") | 240 / 9240 |
| 11 | | 06'32" (+00'13") | 1000 / 10240 |
| 12 | | 06'46" (+00'27") | 649 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 60.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 07'15" | 00:20'10" |
| 4 | 08'20" | 00:28'30" |
| 5 | 06'40" | 00:35'10" |
| 6 | 08'08" | 00:43'18" |
| 7 | 07'14" | 00:50'32" |
| 8 | 06'36" | 00:57'08" |
| 9 | 06'56" | 01:04'04" |
| 10 | 07'03" | 01:11'07" |
| 10.9 | 09'08" | 01:19'15" |
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