6.0 km | 00:29:14 | 04:51/km日期: 2023-12-14 19:14 - 平均心率: 152 - 卡路里: 282 Cal - 平均步頻: 192
Pace: 04'51" / 05'01" / 04'50" / 04'53" / 06'43" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 400 / 400 |
| 2 | | 04'49" (+00'04") | 400 / 800 |
| 3 | | 04'55" (+00'10") | 400 / 1200 |
| 4 | | 04'58" (+00'13") | 400 / 1600 |
| 5 | | 05'00" (+00'15") | 400 / 2000 |
| 6 | | 04'49" (+00'04") | 400 / 2400 |
| 7 | | 04'53" (+00'08") | 400 / 2800 |
| 8 | | 04'51" (+00'06") | 400 / 3199 |
| 9 | | 04'52" (+00'07") | 400 / 3599 |
| 10 | | 04'50" (+00'05") | 400 / 3999 |
| 11 | | 04'49" (+00'04") | 400 / 4399 |
| 12 | | 04'45" | 400 / 4800 |
| 13 | | 04'45" | 400 / 5200 |
| 14 | | 04'46" (+00'01") | 400 / 5600 |
| 15 | | 04'49" (+00'04") | 400 / 6000 |
| 16 | | 06'47" (+02'02") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 308.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 06'43" | 00:26'18" |
| 6 | 04'48" | 00:31'06" |
| 6.0 | 06'39" | 00:31'10" |
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