11.0 km | 01:58:06 | 10:42/km日期: 2023-12-14 19:06 - 平均心率: 134 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94.7
Pace: 08'44" / 09'04" / 08'47" / 08'18" / 10'41" / 10'16" / 08'13" / 08'09" / 08'08" / 16'24" / 21'00" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+00'54") | 1000 / 1000 |
| 2 | | 09'04" (+00'56") | 1000 / 2000 |
| 3 | | 08'47" (+00'39") | 1000 / 3000 |
| 4 | | 08'17" (+00'09") | 1000 / 4000 |
| 5 | | 10'41" (+02'33") | 1000 / 5000 |
| 6 | | 10'16" (+02'08") | 1000 / 6000 |
| 7 | | 08'13" (+00'05") | 1000 / 7000 |
| 8 | | 08'08" | 1000 / 8000 |
| 9 | | 08'08" | 1000 / 9000 |
| 10 | | 16'23" (+08'15") | 1000 / 10000 |
| 11 | | 21'00" (+12'52") | 1000 / 11000 |
| 12 | | 01'43" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 111.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'04" | 00:17'48" |
| 3 | 08'47" | 00:26'35" |
| 4 | 08'18" | 00:34'53" |
| 5 | 10'41" | 00:45'34" |
| 6 | 10'16" | 00:55'50" |
| 7 | 08'13" | 01:04'03" |
| 8 | 08'09" | 01:12'12" |
| 9 | 08'08" | 01:20'20" |
| 10 | 16'24" | 01:36'44" |
| 11 | 21'00" | 01:57'44" |
| 11.0 | 01'47" | 01:57'48" |
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