8.9 km | 00:57:09 | 06:23/km日期: 2023-12-15 19:06 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82
Pace: 06'25" / 15'07" / 06'02" / 06'09" / 06'06" / 05'47" / 05'53" / 05'55" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'43") | 1000 / 1000 |
| 2 | | 06'12" (+02'30") | 252 / 1252 |
| 3 | | 08'16" (+04'34") | 22 / 1275 |
| 4 | | 05'37" (+01'55") | 1000 / 2275 |
| 5 | | 06'05" (+02'23") | 1000 / 3275 |
| 6 | | 06'04" (+02'22") | 1000 / 4275 |
| 7 | | 06'03" (+02'21") | 1000 / 5275 |
| 8 | | 05'47" (+02'05") | 1000 / 6275 |
| 9 | | 05'54" (+02'12") | 1000 / 7275 |
| 10 | | 05'46" (+02'04") | 1000 / 8275 |
| 11 | | 20'07" (+16'25") | 50 / 8326 |
| 12 | | 03'51" (+00'09") | 80 / 8406 |
| 13 | | 28'42" (+25'00") | 34 / 8440 |
| 14 | | 03'42" | 80 / 8520 |
| 15 | | 34'26" (+30'44") | 29 / 8549 |
| 16 | | 03'57" (+00'15") | 80 / 8629 |
| 17 | | 35'03" (+31'21") | 28 / 8658 |
| 18 | | 03'50" (+00'08") | 80 / 8738 |
| 19 | | 36'54" (+33'12") | 27 / 8765 |
| 20 | | 03'54" (+00'12") | 80 / 8845 |
| 21 | | 11'58" (+08'16") | 83 / 8929 |
| 22 | | 14'02" (+10'20") | 7 / 8936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
160.49 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 15'07" | 00:21'32" |
| 3 | 06'02" | 00:27'34" |
| 4 | 06'09" | 00:33'43" |
| 5 | 06'06" | 00:39'49" |
| 6 | 05'47" | 00:45'36" |
| 7 | 05'53" | 00:51'29" |
| 8 | 05'55" | 00:57'24" |
| 8.9 | 11'13" | 01:07'55" |
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