9.0 km | 00:54:04 | 06:00/km日期: 2023-12-14 16:11 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83
Pace: 06'09" / 05'45" / 05'42" / 05'40" / 05'39" / 05'38" / 05'41" / 06'16" / 07'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'46") | 1000 / 1000 |
| 2 | | 05'44" (+02'23") | 1000 / 2000 |
| 3 | | 05'42" (+02'21") | 1000 / 3000 |
| 4 | | 05'39" (+02'18") | 1000 / 4000 |
| 5 | | 05'39" (+02'18") | 1000 / 5000 |
| 6 | | 05'38" (+02'17") | 1000 / 6000 |
| 7 | | 05'41" (+02'20") | 1000 / 7000 |
| 8 | | 06'14" (+02'53") | 1000 / 8000 |
| 9 | | 08'59" (+05'38") | 9 / 8009 |
| 10 | | 12'20" (+08'59") | 89 / 8099 |
| 11 | | 03'27" (+00'06") | 79 / 8178 |
| 12 | | 12'40" (+09'19") | 40 / 8219 |
| 13 | | 03'48" (+00'27") | 85 / 8304 |
| 14 | | 13'19" (+09'58") | 55 / 8360 |
| 15 | | 03'50" (+00'29") | 72 / 8433 |
| 16 | | 11'36" (+08'15") | 57 / 8490 |
| 17 | | 03'42" (+00'21") | 89 / 8579 |
| 18 | | 12'06" (+08'45") | 65 / 8645 |
| 19 | | 03'41" (+00'20") | 75 / 8720 |
| 20 | | 10'40" (+07'19") | 65 / 8785 |
| 21 | | 03'21" | 91 / 8877 |
| 22 | | 09'27" (+06'06") | 126 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
226.81 km 
Brooks Hyperion Tempo(N) 累積 :
803.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'39" | 00:28'55" |
| 6 | 05'38" | 00:34'33" |
| 7 | 05'41" | 00:40'14" |
| 8 | 06'16" | 00:46'30" |
| 9 | 07'34" | 00:54'04" |
| 9.0 | 08'25" | 00:54'06" |
展開計圈分析
留言 
