10.1 km | 01:03:31 | 06:16/km日期: 2023-12-14 18:34 - 平均心率: 135 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94.7
Pace: 06'19" / 06'37" / 06'58" / 08'26" / 08'53" / 06'46" / 06'20" / 06'34" / 04'33" / 04'37" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'15") | 1000 / 1000 |
| 2 | | 06'36" (+03'25") | 1000 / 2000 |
| 3 | | 06'55" (+03'44") | 715 / 2715 |
| 4 | | 03'21" (+00'10") | 304 / 3019 |
| 5 | | 17'15" (+14'04") | 105 / 3125 |
| 6 | | 03'23" (+00'12") | 302 / 3427 |
| 7 | | 20'52" (+17'41") | 99 / 3526 |
| 8 | | 03'28" (+00'17") | 297 / 3824 |
| 9 | | 22'52" (+19'41") | 93 / 3918 |
| 10 | | 03'28" (+00'17") | 297 / 4216 |
| 11 | | 22'22" (+19'11") | 98 / 4314 |
| 12 | | 03'11" | 291 / 4605 |
| 13 | | 07'37" (+04'26") | 1000 / 5605 |
| 14 | | 06'29" (+03'18") | 1000 / 6605 |
| 15 | | 05'43" (+02'32") | 1000 / 7605 |
| 16 | | 05'22" (+02'11") | 1000 / 8605 |
| 17 | | 04'35" (+01'24") | 1000 / 9605 |
| 18 | | 04'47" (+01'36") | 509 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
261.46 km 
Adidas boston10 累積 :
874.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'58" | 00:19'54" |
| 4 | 08'26" | 00:28'20" |
| 5 | 08'53" | 00:37'13" |
| 6 | 06'46" | 00:43'59" |
| 7 | 06'20" | 00:50'19" |
| 8 | 06'34" | 00:56'53" |
| 9 | 04'33" | 01:01'26" |
| 10 | 04'37" | 01:06'03" |
| 10.1 | 08'32" | 01:07'02" |
留言 
展開計圈分析
