13.3 km | 01:22:50 | 06:14/km日期: 2023-12-17 17:26 - 平均心率: 150 - 卡路里: 727 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 77
Pace: 06'26" / 05'55" / 05'56" / 06'20" / 06'21" / 06'27" / 06'13" / 06'27" / 06'33" / 06'07" / 06'22" / 06'22" / 06'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1600 / 1600 |
| 2 | | 06'02" | 1600 / 3200 |
| 3 | | 06'14" (+00'12") | 1600 / 4800 |
| 4 | | 06'29" (+00'27") | 1600 / 6400 |
| 5 | | 06'19" (+00'17") | 1600 / 8000 |
| 6 | | 06'13" (+00'11") | 1600 / 9600 |
| 7 | | 06'24" (+00'22") | 1600 / 11200 |
| 8 | | 06'09" (+00'07") | 1600 / 12799 |
| 9 | | 05'45" | 470 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 55.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'20" | 00:24'37" |
| 5 | 06'21" | 00:30'58" |
| 6 | 06'27" | 00:37'25" |
| 7 | 06'13" | 00:43'38" |
| 8 | 06'27" | 00:50'05" |
| 9 | 06'33" | 00:56'38" |
| 10 | 06'07" | 01:02'45" |
| 11 | 06'22" | 01:09'07" |
| 12 | 06'22" | 01:15'29" |
| 13 | 06'08" | 01:21'37" |
| 13.3 | 05'18" | 01:23'03" |
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