10.0 km | 00:50:19 | 05:00/km日期: 2023-12-14 08:28 - 平均心率: 153 - 卡路里: 580 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 78.8
Pace: 05'25" / 05'10" / 05'02" / 04'48" / 05'07" / 05'42" / 04'55" / 06'00" / 04'58" / 06'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 04'20" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 221.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 04'48" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'42" | 00:31'14" |
| 7 | 04'55" | 00:36'09" |
| 8 | 06'00" | 00:42'09" |
| 9 | 04'58" | 00:47'07" |
| 10 | 06'20" | 00:53'27" |
| 10.0 | 04'36" | 00:53'37" |
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