17.0 km | 02:22:23 | 08:22/km日期: 2023-12-17 05:45 - 總爬升: 220 m - 平均心率: 104 - 卡路里: 1252 Cal - 平均步頻: 158
Pace: 07'15" / 07'35" / 08'14" / 07'00" / 07'52" / 09'35" / 12'41" / 06'25" / 05'50" / 05'45" / 06'37" / 10'58" / 08'41" / 07'41" / 06'18" / 11'19" / 12'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'31") | 1000 / 1000 |
| 2 | | 07'34" (+01'50") | 1000 / 2000 |
| 3 | | 08'14" (+02'30") | 1000 / 3000 |
| 4 | | 06'59" (+01'15") | 1000 / 4000 |
| 5 | | 07'52" (+02'08") | 1000 / 5000 |
| 6 | | 09'35" (+03'51") | 1000 / 6000 |
| 7 | | 12'39" (+06'55") | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'36" (+00'52") | 1000 / 11000 |
| 12 | | 10'58" (+05'14") | 1000 / 12000 |
| 13 | | 08'40" (+02'56") | 1000 / 13000 |
| 14 | | 07'40" (+01'56") | 1000 / 14000 |
| 15 | | 06'17" (+00'33") | 1000 / 15000 |
| 16 | | 11'18" (+05'34") | 1000 / 16000 |
| 17 | | 12'30" (+06'46") | 1000 / 17000 |
| 18 | | 08'00" (+02'16") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 182.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'35" | 00:14'50" |
| 3 | 08'14" | 00:23'04" |
| 4 | 07'00" | 00:30'04" |
| 5 | 07'52" | 00:37'56" |
| 6 | 09'35" | 00:47'31" |
| 7 | 12'41" | 01:00'12" |
| 8 | 06'25" | 01:06'37" |
| 9 | 05'50" | 01:12'27" |
| 10 | 05'45" | 01:18'12" |
| 11 | 06'37" | 01:24'49" |
| 12 | 10'58" | 01:35'47" |
| 13 | 08'41" | 01:44'28" |
| 14 | 07'41" | 01:52'09" |
| 15 | 06'18" | 01:58'27" |
| 16 | 11'19" | 02:09'46" |
| 17 | 12'31" | 02:22'17" |
| 17.0 | 07'58" | 02:22'24" |
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