10.3 km | 01:20:01 | 07:44/km日期: 2016-05-20 22:33 - 卡路里: 989 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78%
Pace: 07'36" / 07'45" / 07'54" / 07'29" / 07'29" / 07'28" / 07'33" / 07'17" / 09'09" / 07'34" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'20") | 1000 / 1000 |
2 | | 07'45" (+00'29") | 1000 / 2000 |
3 | | 07'53" (+00'37") | 1000 / 3000 |
4 | | 07'28" (+00'12") | 1000 / 4000 |
5 | | 07'28" (+00'12") | 1000 / 5000 |
6 | | 07'28" (+00'12") | 1000 / 6000 |
7 | | 07'33" (+00'17") | 1000 / 7000 |
8 | | 07'16" | 1000 / 8000 |
9 | | 09'09" (+01'53") | 1000 / 9000 |
10 | | 07'33" (+00'17") | 1000 / 10000 |
11 | | 08'14" (+00'58") | 339 / 10339 |
5月累積里程 : 56.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'45" | 00:15'21" |
3 | 07'54" | 00:23'15" |
4 | 07'29" | 00:30'44" |
5 | 07'29" | 00:38'13" |
6 | 07'28" | 00:45'41" |
7 | 07'33" | 00:53'14" |
8 | 07'17" | 01:00'31" |
9 | 09'09" | 01:09'40" |
10 | 07'34" | 01:17'14" |
10.3 | 08'15" | 01:20'02" |