18.4 km | 02:07:56 | 06:56/km日期: 2016-04-09 04:59 - 總爬升: 632 m - 卡路里: 996 Cal - 總步數: 23342 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'38" / 06'44" / 06'38" / 08'42" / 06'34" / 09'08" / 06'04" / 05'21" / 05'09" / 11'02" / 08'24" / 08'59" / 06'41" / 06'09" / 06'16" / 06'14" / 04'43" / 05'23" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'56") | 1007 / 1007 | 189 / 80 |
2 | | 06'42" (+02'03") | 1004 / 2011 | 186 / 79 |
3 | | 06'39" (+02'00") | 1007 / 3019 | 188 / 79 |
4 | | 08'37" (+03'58") | 1006 / 4026 | 182 / 63 |
5 | | 06'29" (+01'50") | 1000 / 5027 | 188 / 81 |
6 | | 09'08" (+04'29") | 1008 / 6035 | 155 / 70 |
7 | | 05'58" (+01'19") | 1002 / 7038 | 193 / 86 |
8 | | 05'23" (+00'44") | 1005 / 8043 | 198 / 93 |
9 | | 05'03" (+00'24") | 1004 / 9048 | 201 / 97 |
10 | | 11'05" (+06'26") | 1002 / 10050 | 138 / 64 |
11 | | 08'20" (+03'41") | 1004 / 11055 | 187 / 63 |
12 | | 08'56" (+04'17") | 1002 / 12057 | 171 / 65 |
13 | | 06'38" (+01'59") | 1008 / 13066 | 191 / 78 |
14 | | 06'07" (+01'28") | 1005 / 14072 | 194 / 83 |
15 | | 06'14" (+01'35") | 1002 / 15074 | 192 / 83 |
16 | | 06'12" (+01'33") | 1009 / 16084 | 193 / 83 |
17 | | 04'39" | 1003 / 17087 | 201 / 106 |
18 | | 05'25" (+00'46") | 1002 / 18090 | 197 / 93 |
19 | | 06'45" (+02'06") | 445 / 18536 | 161 / 91 |
4月累積里程 : 218.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'44" | 00:13'22" |
3 | 06'38" | 00:20'00" |
4 | 08'42" | 00:28'42" |
5 | 06'34" | 00:35'16" |
6 | 09'08" | 00:44'24" |
7 | 06'04" | 00:50'28" |
8 | 05'21" | 00:55'49" |
9 | 05'09" | 01:00'58" |
10 | 11'02" | 01:12'00" |
11 | 08'24" | 01:20'24" |
12 | 08'59" | 01:29'23" |
13 | 06'41" | 01:36'04" |
14 | 06'09" | 01:42'13" |
15 | 06'16" | 01:48'29" |
16 | 06'14" | 01:54'43" |
17 | 04'43" | 01:59'26" |
18 | 05'23" | 02:04'49" |
18.4 | 06'59" | 02:07'56" |