10.1 km | 01:05:35 | 06:31/km日期: 2016-04-08 05:00 - 卡路里: 543 Cal - 總步數: 10968 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'48" / 05'00" / 04'49" / 04'49" / 04'56" / 06'00" / 07'09" / 05'33" / 05'05" / 05'30" / 195'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'59") | 1002 / 1002 | 193 / 89 |
2 | | 04'57" (+00'09") | 1008 / 2010 | 201 / 100 |
3 | | 04'48" | 1002 / 3012 | 201 / 103 |
4 | | 04'49" (+00'01") | 1007 / 4020 | 201 / 102 |
5 | | 04'53" (+00'05") | 1000 / 5020 | 201 / 101 |
6 | | 06'00" (+01'12") | 1005 / 6026 | 194 / 85 |
7 | | 07'05" (+02'17") | 1001 / 7027 | 187 / 75 |
8 | | 05'33" (+00'45") | 1007 / 8034 | 195 / 91 |
9 | | 05'04" (+00'16") | 1002 / 9037 | 198 / 99 |
10 | | 05'28" (+00'40") | 1005 / 10043 | 197 / 92 |
11 | | 03:11'56" (+07'08") | 56 / 10099 | 18 / 28 |
4月累積里程 : 218.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'00" | 00:10'48" |
3 | 04'49" | 00:15'37" |
4 | 04'49" | 00:20'26" |
5 | 04'56" | 00:25'22" |
6 | 06'00" | 00:31'22" |
7 | 07'09" | 00:38'31" |
8 | 05'33" | 00:44'04" |
9 | 05'05" | 00:49'09" |
10 | 05'30" | 00:54'39" |
10.1 | 192'49" | 01:05'35" |