17.6 km | 04:37:42 | 15:48/km日期: 2023-12-14 08:38 - 總爬升: 287 m - 平均心率: 78 - 卡路里: 912 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 78.1
Pace: 13'27" / 17'34" / 19'29" / 16'33" / 15'38" / 16'28" / 25'12" / 14'32" / 14'33" / 13'35" / 14'38" / 55'23" / 15'32" / 17'34" / 31'04" / 15'38" / 15'29" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" | 1000 / 1000 |
| 2 | | 17'33" (+04'06") | 1000 / 2000 |
| 3 | | 19'29" (+06'02") | 1000 / 3000 |
| 4 | | 16'33" (+03'06") | 1000 / 4000 |
| 5 | | 15'37" (+02'10") | 1000 / 5000 |
| 6 | | 16'28" (+03'01") | 1000 / 6000 |
| 7 | | 16'04" (+02'37") | 1000 / 7000 |
| 8 | | 14'31" (+01'04") | 1000 / 8000 |
| 9 | | 14'33" (+01'06") | 1000 / 9000 |
| 10 | | 13'34" (+00'07") | 1000 / 10000 |
| 11 | | 14'38" (+01'11") | 1000 / 11000 |
| 12 | | 15'51" (+02'24") | 1000 / 12000 |
| 13 | | 15'32" (+02'05") | 1000 / 13000 |
| 14 | | 17'34" (+04'07") | 1000 / 14000 |
| 15 | | 16'41" (+03'14") | 1000 / 15000 |
| 16 | | 15'37" (+02'10") | 1000 / 16000 |
| 17 | | 15'28" (+02'01") | 1000 / 17000 |
| 18 | | 14'59" (+01'32") | 562 / 17562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 417.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 17'34" | 00:31'01" |
| 3 | 19'29" | 00:50'30" |
| 4 | 16'33" | 01:07'03" |
| 5 | 15'38" | 01:22'41" |
| 6 | 16'28" | 01:39'09" |
| 7 | 25'12" | 02:04'21" |
| 8 | 14'32" | 02:18'53" |
| 9 | 14'33" | 02:33'26" |
| 10 | 13'35" | 02:47'01" |
| 11 | 14'38" | 03:01'39" |
| 12 | 55'23" | 03:57'02" |
| 13 | 15'32" | 04:12'34" |
| 14 | 17'34" | 04:30'08" |
| 15 | 31'04" | 05:01'12" |
| 16 | 15'38" | 05:16'50" |
| 17 | 15'29" | 05:32'19" |
| 17.6 | 14'58" | 05:40'45" |
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