11.5 km | 01:02:53 | 05:28/km日期: 2023-12-13 06:01 - 卡路里: 790 Cal - 平均步頻: 186
Pace: 06'40" / 06'05" / 05'46" / 05'39" / 05'25" / 05'19" / 05'09" / 05'08" / 05'04" / 04'52" / 04'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'48") | 1000 / 1000 |
| 2 | | 06'04" (+01'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'48" (+00'56") | 498 / 11498 |
12月累積里程 :
352.86 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'46" | 00:18'31" |
| 4 | 05'39" | 00:24'10" |
| 5 | 05'25" | 00:29'35" |
| 6 | 05'19" | 00:34'54" |
| 7 | 05'09" | 00:40'03" |
| 8 | 05'08" | 00:45'11" |
| 9 | 05'04" | 00:50'15" |
| 10 | 04'52" | 00:55'07" |
| 11 | 04'53" | 01:00'00" |
| 11.5 | 05'47" | 01:02'53" |
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