20.2 km | 01:51:55 | 05:33/km日期: 2023-12-13 16:31 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 1606 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73
Pace: 05'31" / 05'32" / 05'44" / 05'41" / 06'01" / 05'42" / 05'45" / 05'58" / 05'26" / 05'32" / 05'45" / 05'34" / 05'23" / 05'13" / 05'14" / 05'13" / 05'12" / 05'09" / 05'32" / 05'54" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'22") | 1000 / 1000 |
2 | | 05'32" (+00'24") | 1000 / 2000 |
3 | | 05'43" (+00'35") | 1000 / 3000 |
4 | | 05'41" (+00'33") | 1000 / 4000 |
5 | | 06'01" (+00'53") | 1000 / 5000 |
6 | | 05'41" (+00'33") | 1000 / 6000 |
7 | | 05'45" (+00'37") | 1000 / 7000 |
8 | | 05'57" (+00'49") | 1000 / 8000 |
9 | | 05'26" (+00'18") | 1000 / 9000 |
10 | | 05'31" (+00'23") | 1000 / 10000 |
11 | | 05'44" (+00'36") | 1000 / 11000 |
12 | | 05'34" (+00'26") | 1000 / 12000 |
13 | | 05'22" (+00'14") | 1000 / 13000 |
14 | | 05'13" (+00'05") | 1000 / 14000 |
15 | | 05'13" (+00'05") | 1000 / 15000 |
16 | | 05'12" (+00'04") | 1000 / 16000 |
17 | | 05'12" (+00'04") | 1000 / 17000 |
18 | | 05'08" | 1000 / 18000 |
19 | | 05'32" (+00'24") | 1000 / 19000 |
20 | | 05'53" (+00'45") | 1000 / 20000 |
21 | | 05'57" (+00'49") | 151 / 20151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
367.60 km 子母蚵技Y拖 白色 累積 :
1093.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 05'44" | 00:16'47" |
4 | 05'41" | 00:22'28" |
5 | 06'01" | 00:28'29" |
6 | 05'42" | 00:34'11" |
7 | 05'45" | 00:39'56" |
8 | 05'58" | 00:45'54" |
9 | 05'26" | 00:51'20" |
10 | 05'32" | 00:56'52" |
11 | 05'45" | 01:02'37" |
12 | 05'34" | 01:08'11" |
13 | 05'23" | 01:13'34" |
14 | 05'13" | 01:18'47" |
15 | 05'14" | 01:24'01" |
16 | 05'13" | 01:29'14" |
17 | 05'12" | 01:34'26" |
18 | 05'09" | 01:39'35" |
19 | 05'32" | 01:45'07" |
20 | 05'54" | 01:51'01" |
20.2 | 05'56" | 01:51'55" |