17.1 km | 01:43:16 | 06:02/km日期: 2016-05-16 21:11 - 總爬升: 150 m - 平均心率: 153 - 卡路里: 924 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'28" / 07'10" / 06'46" / 06'07" / 05'41" / 06'11" / 05'31" / 05'34" / 05'39" / 05'55" / 05'49" / 05'51" / 05'34" / 05'53" / 05'39" / 06'01" / 06'07" / 03'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
194.71 km 母子鱷魚 夾腳拖 累積 :
2203.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'10" | 00:14'38" |
3 | 06'46" | 00:21'24" |
4 | 06'07" | 00:27'31" |
5 | 05'41" | 00:33'12" |
6 | 06'11" | 00:39'23" |
7 | 05'31" | 00:44'54" |
8 | 05'34" | 00:50'28" |
9 | 05'39" | 00:56'07" |
10 | 05'55" | 01:02'02" |
11 | 05'49" | 01:07'51" |
12 | 05'51" | 01:13'42" |
13 | 05'34" | 01:19'16" |
14 | 05'53" | 01:25'09" |
15 | 05'39" | 01:30'48" |
16 | 06'01" | 01:36'49" |
17 | 06'07" | 01:42'56" |
17.1 | 03'09" | 01:43'16" |