9.4 km | 00:58:44 | 06:15/km日期: 2023-12-15 05:13 - 平均心率: 128 - 卡路里: 645 Cal - 平均步頻: 194
Pace: 06'46" / 06'12" / 06'03" / 06'05" / 05'57" / 06'07" / 06'16" / 06'18" / 06'25" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'32") | 2549 / 2549 |
2 | | 05'51" | 414 / 2963 |
3 | | 06'03" (+00'12") | 404 / 3367 |
4 | | 06'02" (+00'11") | 407 / 3775 |
5 | | 06'05" (+00'14") | 407 / 4182 |
6 | | 06'03" (+00'12") | 406 / 4589 |
7 | | 05'59" (+00'08") | 405 / 4994 |
8 | | 05'53" (+00'02") | 409 / 5404 |
9 | | 06'06" (+00'15") | 408 / 5813 |
10 | | 06'16" (+00'25") | 404 / 6217 |
11 | | 06'13" (+00'22") | 408 / 6626 |
12 | | 06'16" (+00'25") | 405 / 7032 |
13 | | 06'11" (+00'20") | 404 / 7437 |
14 | | 06'22" (+00'31") | 402 / 7839 |
15 | | 06'35" (+00'44") | 1537 / 9376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
321.15 km adios 8 27.0 累積 :
611.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'12" | 00:12'58" |
3 | 06'03" | 00:19'01" |
4 | 06'05" | 00:25'06" |
5 | 05'57" | 00:31'03" |
6 | 06'07" | 00:37'10" |
7 | 06'16" | 00:43'26" |
8 | 06'18" | 00:49'44" |
9 | 06'25" | 00:56'09" |
9.4 | 06'53" | 00:58'45" |