16.6 km | 01:29:12 | 05:21/km日期: 2023-12-14 02:52 - 總爬升: 374 m - 平均心率: 154 - 卡路里: 1212 Cal - 平均步頻: 166
Pace: 04'59" / 05'19" / 05'09" / 05'11" / 04'56" / 05'11" / 04'54" / 05'32" / 05'14" / 05'22" / 05'07" / 05'38" / 06'10" / 05'48" / 05'49" / 05'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'44") | 1000 / 12000 |
| 13 | | 06'09" (+01'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'55") | 1000 / 14000 |
| 15 | | 05'49" (+00'56") | 1000 / 15000 |
| 16 | | 05'44" (+00'51") | 1000 / 16000 |
| 17 | | 04'49" | 648 / 16648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
183.70 km 
Saucony endorphin pro3 累積 :
457.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'19" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'11" | 00:20'38" |
| 5 | 04'56" | 00:25'34" |
| 6 | 05'11" | 00:30'45" |
| 7 | 04'54" | 00:35'39" |
| 8 | 05'32" | 00:41'11" |
| 9 | 05'14" | 00:46'25" |
| 10 | 05'22" | 00:51'47" |
| 11 | 05'07" | 00:56'54" |
| 12 | 05'38" | 01:02'32" |
| 13 | 06'10" | 01:08'42" |
| 14 | 05'48" | 01:14'30" |
| 15 | 05'49" | 01:20'19" |
| 16 | 05'45" | 01:26'04" |
| 16.6 | 04'49" | 01:29'12" |
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