15.4 km | 01:26:35 | 05:37/km日期: 2023-12-14 19:44 - 平均心率: 145 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80.6
Pace: 06'02" / 05'49" / 05'25" / 05'45" / 05'49" / 05'46" / 05'47" / 05'43" / 05'35" / 05'34" / 05'32" / 05'27" / 05'45" / 05'27" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'04" | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 353.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'49" | 00:28'50" |
| 6 | 05'46" | 00:34'36" |
| 7 | 05'47" | 00:40'23" |
| 8 | 05'43" | 00:46'06" |
| 9 | 05'35" | 00:51'41" |
| 10 | 05'34" | 00:57'15" |
| 11 | 05'32" | 01:02'47" |
| 12 | 05'27" | 01:08'14" |
| 13 | 05'45" | 01:13'59" |
| 14 | 05'27" | 01:19'26" |
| 15 | 05'14" | 01:24'40" |
| 15.4 | 05'06" | 01:26'36" |
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