12.0 km | 01:05:52 | 05:29/km日期: 2016-05-17 07:40 - 總爬升: 106 m - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67%
Pace: 06'10" / 05'34" / 05'32" / 05'27" / 05'27" / 05'24" / 05'14" / 05'16" / 05'13" / 05'18" / 05'08" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 06'05" (+00'57") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 9 / 12009 |
5月累積里程 :
153.30 km 
Addidas rocket boost 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'27" | 00:28'10" |
| 6 | 05'24" | 00:33'34" |
| 7 | 05'14" | 00:38'48" |
| 8 | 05'16" | 00:44'04" |
| 9 | 05'13" | 00:49'17" |
| 10 | 05'18" | 00:54'35" |
| 11 | 05'08" | 00:59'43" |
| 12 | 06'06" | 01:05'49" |
| 12.0 | 05'01" | 01:05'52" |
展開計圈分析
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