11.4 km | 01:16:20 | 06:42/km日期: 2016-05-15 19:47 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62%
Pace: 07'25" / 06'31" / 06'24" / 06'31" / 08'04" / 06'37" / 06'31" / 06'45" / 06'40" / 06'46" / 06'49" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'03") | 1000 / 1000 |
2 | | 06'30" (+00'08") | 1000 / 2000 |
3 | | 06'22" | 1000 / 3000 |
4 | | 06'31" (+00'09") | 1000 / 4000 |
5 | | 06'43" (+00'21") | 1000 / 5000 |
6 | | 06'36" (+00'14") | 1000 / 6000 |
7 | | 06'31" (+00'09") | 1000 / 7000 |
8 | | 06'44" (+00'22") | 1000 / 8000 |
9 | | 06'40" (+00'18") | 1000 / 9000 |
10 | | 06'45" (+00'23") | 1000 / 10000 |
11 | | 06'49" (+00'27") | 1000 / 11000 |
12 | | 06'59" (+00'37") | 378 / 11378 |
5月累積里程 :
141.24 km SKECHERS GO RUN RIDE 累積 :
500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'31" | 00:13'56" |
3 | 06'24" | 00:20'20" |
4 | 06'31" | 00:26'51" |
5 | 08'04" | 00:34'55" |
6 | 06'37" | 00:41'32" |
7 | 06'31" | 00:48'03" |
8 | 06'45" | 00:54'48" |
9 | 06'40" | 01:01'28" |
10 | 06'46" | 01:08'14" |
11 | 06'49" | 01:15'03" |
11.4 | 06'59" | 01:17'42" |